Transform Your Body and Mind with Cynthia Lai Coaching

Empowering you to reset your life with personalized coaching for body and mindset.

Welcome to Cynthia Lai Coaching! I specialize in helping individuals reset their bodies and mindset to achieve their fullest potential. Whether you're an entrepreneur, a busy parent, an executive or a wellness seeker, my coaching programs are designed to meet your unique needs and goals.

Transform Your Life 

We all have moments of stress and imbalance, especially when juggling the demands of entrepreneurship, parenting, or leadership roles. My coaching empowers you to navigate these challenges with clarity and confidence at these pivot points. 

Entrepreneurs 

Transform stress into clarity and balance. With my coaching, young entrepreneurs will be empowered to learn to prioritize effectively, delegate confidently, and integrate wellness practices, leading to sustainable success and personal well-being. 

Wellness Seekers 

Redefine your wellness journey with personalized coaching that transcends traditional practices. I incorporate hypnotherapy, NLP, and mindfulness to help you break through plateaus and achieve deeper self-awareness and growth. 

Corporate Leaders/Executives

Elevate your leadership and transform your team's dynamics. Executives can adopt collaborative styles, overcome obstacles, and achieve personal well-being through bespoke coaching that integrates neurolinguistic programming (NLP), conflict resolution, and mindfulness. 

Busy Parents 

Rediscover balance and nurture yourself while caring for your family and career. My coaching offers personalized strategies in time management, mindfulness, and wellness, empowering you to be present and energized in all areas of your life. 

  • “Cynthia is professional, asks very good questions and structures each coaching session to be effective. I highly recommend her as a coach!”

    A US HR Professional

  • "Cynthia does an excellent job listening, reflecting back and asking questions that get to the heart of the issue. I love how skillfully she used coaching tools to explore the topic I brought to each session. She's very personable and I felt as ease talking to her. I had a great experience, and came away from each session with more clarity and actionable steps."

    A US Entrepreneur

  • "I find being coached by Cynthia is like talking with a friend. She is easygoing and open to any topic I bring to the table. She creates a safe space where I can talk about many aspects of life, which in turn helps build up my confidence."

    A Singaporean Entrepreneur

  • "I found Cynthia to be a highly effective coach and really valued my coaching journey with her. She has very positive and supportive style, listens very carefully and well and really helped me to develop alternative ways of thinking with real results."

    Louella, Entrepreneur, Australia

  • "Cynthia was a wonderful coach, patient, supportive and enabling."

    An Australian Entrepreneur

  • "Cynthia was an attentive coach who followed where my thoughts wandered, yet gently guided me back to the goals I had expressed at the start of each session so I left with a clear action plan."

    A US Entrepreneur

Start your transformation today! Schedule a free consultation.

There’s no commitment, pressure, or obligation.